Nutrition

10 High Protein Dinners

Italian Penne Bake 1 horizontal

Eggs are naturally high in protein (12 grams per 2 large eggs) and an excellent way to add some additional protein to your dinner. Each of these recipes has 20 grams or more of protein to help you feel full longer.

1. Grilled Ham and Egg Sandwich

We packed more protein into the classic grilled cheese sandwich with the addition of eggs and ham. Enjoy on its own or pair with a delicious soup!

2. Smoked Salmon Frittata

A light yet filling frittata that’s perfect for dinner. Save the leftovers for lunch the next day!

3. Niçoise Salad

With 30 grams of protein, this salad is a perfect way to end your busy day.

4. Scrambled Eggs with Cheese

Who says you can't have scrambled eggs for dinner? Add a little cheese and ham and reap the protein benefits!

5. Canadian Farmhouse Baked Eggs

All the components to these baked eggs can be prepped earlier in the day, so all you need to do is enjoy the 23 grams of high-quality protein!

6. Shrimp and Egg Fried Rice

This is a perfect protein-packed dinner when you have some leftover rice and veggies.

7. Italian Penne Bake

This is the ideal dinner when entertaining a group of people. Make it in one large casserole dish or individual ones!

8. Soft Egg Salad with Warm Pancetta Dressing

29 grams of protein in one salad? Absolutely!

9. Caesar Egg Strata

This is a great protein-filled quick option when cooking for one.

10. Bagel 'n' Egg Melts

This dinner takes 10 minutes to pull together!