This creamy dip serves up a punch of protein from the eggs and cottage cheese. Flavour it with fresh herbs of your choice. If you love heat, devil it up with a splash of hot sauce or a sprinkle of chili powder or red pepper flakes.

These pancake pizza dippers turn breakfast into your kids’ favourite meal of the day by combining two favourite foods into one. The batter comes together in minutes, and you can add any pizza toppings your family likes. Keep the marinara warm while cooking for the best dipping experience.

Empanadas trace their roots through Latin America, with each region developing its own signature fillings and folding techniques. This vegetarian version is rich in protein and fibre and features a bright chimichurri sauce, made with fresh parsley and cilantro, to cut through the richness of the pastry. For the crispiest results, brush the empanadas with egg wash and ensure your oven is fully preheated before baking.

Here’s an easy meal or snack that comes together quickly with a blitz of base ingredients in the blender, a choice of flavouring ingredients, and a quick bake in the oven. You’ll soon be creating your own flavour combinations.