Nutrition

Snacks to Satisfy your 3pm Cravings

Protein Egg Snack

Canadians are increasingly shifting their eating habits away from the three-meal-a-day ritual toward a more fluid behaviour of snacking. If you’re looking for some out of the box snack inspiration that is actually healthy you’ve certainly come to the right place. Try swapping out go-to’s like chips and candies for these egg-based snacks!

Ready-to-Go Granola Bars

Why buy packaged granola bars when you can customize yours at home with your favourite ingredients? Add in treats to these cinnamon-based delights, like mini chocolate chips, dried cranberries, and pumpkin seeds based on your preference. The batch serves 16, so you’ll be set for snack time anytime.

One Bowl Banana & Chocolate Chip Muffins

These banana and chocolate chip muffins are always a win for afternoon teatime. Moist, tender, and full of irresistible chocolate chips, these muffins could not be easier to make!

Kale and Sausage Frittata Cups

Looking for something a bit more savoury? Try these Kale and Sausage Frittata Egg cups. This make-ahead snack is endlessly customizable. Add in whatever meat or veggies you please for a snack you’ll never get sick of!

Mean Green Cheesy Bites

Always say yes please to cheese! There is a whole lot to love about these savoury bites loaded with Italian cheeses, kale, and spinach. Perfect as either a snack or an appetizer, they’re a great way to get in some vegetables while curbing a cheese craving.

Two-Bite Meringue Cookies

For when you need to satisfy that sweet-tooth, try these two-bite meringues. Made with just four ingredients, one of which are egg whites, homemade meringues are just as delicious on a special occasion as they are an everyday treat!

Open-Faced Egg Sandwich with Hummus and Avocado

Perfect for the health-focused, this open-faced sandwich has so many amazing elements. From the hummus to the avocado, and of course the perfectly cooked eggs, this sandwich will keep you on track for a productive afternoon!