Recipe Ideas

Light Summer Eating

Poached Egg asparagus and bacon vinaigrette

When it comes to healthy goodness, it’s hard to beat eggs. Eggs have so many nutrients that we love, from 13 grams of protein in two large eggs to important nutrients like iron, choline, vitamin A and vitamin E. One of the nutrients that eggs are low on is carbohydrates: there’s only 1 gram of carbohydrate in two eggs, making them an ideal food to eat if you’re following a lower carbohydrate diet. While we still love pairing eggs with healthy carbs like fruit, whole grains, starchy vegetables and milk, if you’re looking for low carb keto-friendly options we have you covered!

Grilled Avocado Toad in a Hole3

The good news is that when it comes to keto-friendly, low-carb recipes, the egg-based options are truly endless. Want to know what we’re making on repeat this summer (and all year round)? Take a look at these recipes that are lower on the carbohydrates:  

Keto Friendly Sausage Pizza Rolls

Looking for a crowd-pleasing appetizer that’s perfect for entertaining as the weather gets warmer? You’re not alone! Our current go-to is our Keto Friendly Sausage Pizza Rolls recipe. What’s the secret to keeping them low-carb? Coconut flour!

Grilled Avocado Toad in a Hole

Keep your carbs down and the taste up by substituting bread for avocado that’s filled with heart-healthy fats. Our Grilled Avocado Toad in a Hole only contains four main ingredients and is the perfect summertime breakfast, brunch or snack!

Spinach & Zucchini Frittata

One of the best things about the warmer weather is the bounty of fresh local veggies that it brings! Zucchini is one of our favorite summer vegetables because it’s so versatile, fitting right into a ton of different recipes. This Spinach and Zucchini Frittata is quick and easy, making it a perfect dish to serve to the whole family anytime.

Poached Egg, Asparagus, and Bacon Vinaigrette

One bite of our Poached Egg, Asparagus and Bacon Vinaigrette and it’ll become an immediate summer staple. It’s the perfect easy appetizer that not only looks great, but couldn’t be more simple to prepare. 

Kale & Sausage Frittata Cups

We love egg cups because they’re not only customizable, they’re also a breeze to make. To save time during the week, whip up a batch of these keto-friendly kale and sausage frittata cups on the weekend and keep them in the freezer. On busy mornings, simply microwave your frittata cup until warm and you’re good to go!