Bacon, Egg, Avocado and Tomato Breakfast Pocket

Short on time? Here’s a protein packed lunch idea that's quick and easy to prepare. Bacon, eggs, avocado and tomato turn an otherwise humdrum B.L.T. into a delicious meal on-the-go.

Prep Time:
8 min
Cook Time:
5 min


  • 2 slices reduced salt bacon, cooked and chopped
  • 4 eggs
  • 1/8 tsp ( 0.5 mL ) pepper
  • 4 mini whole wheat pita pockets
  • 1 small tomato, thinly sliced
  • ½ avocado, diced


  1. In a nonstick frying pan, warm the bacon over medium heat. Remove the bacon and keep it warm.

  2. In a small bowl, whisk the eggs and pepper; pour into the frying pan. As the eggs begin to set, gently move a spatula across the bottom and sides of the pan to form large, soft curds. Cook until the eggs are thickened and no visible liquid egg remains.

  3. Cut the pitas open and place one or two tomato slices inside. Spoon in the scrambled eggs, avocado, and bacon.