Recipes

BLT Egg Wrap

Substitute pork for turkey or chicken bacon in this quick and easy BLT wrap. By using just one skillet, this recipe makes for a fast clean-up. When you’re in a hurry, a BLT egg wrap is a great meal on the go!

Serves:
1
Prep Time:
5 min
Cook Time:
2 min

Ingredients

Nutrition Facts
  • 1 slice turkey or chicken bacon
  • 1 egg
  • 1/4 tsp (1.25 mL) onion powder
  • 1/8 tsp (0.5 mL) pepper
  • 1 medium flour tortilla (about 6 inches/15 cm)
  • 2 tsp (10 mL) fat free mayonnaise
  • 1 large lettuce leave
  • 2 tbsp (30 mL) diced tomato

Instructions

  1. Whisk egg, onion powder and pepper in small bowl; set aside.
  2. Cook bacon in small non-stick skillet over medium heat or in microwave until crisp. Remove bacon from skillet.
  3. Pour egg mixture into skillet; cook and stir until scrambled but not dry.
  4. Spread tortilla with mayonnaise. Place lettuce on top; add bacon, scrambled eggs and tomato. Roll up wrap and serve.