BLT Egg Wrap
Substitute pork for turkey or chicken bacon in this quick and easy BLT wrap. By using just one skillet, this recipe makes for a fast clean-up. When you’re in a hurry, a BLT egg wrap is a great meal on the go!
- Serves:
- 1
- Prep Time:
- 5 min
- Cook Time:
- 2 min
Ingredients
Nutrition Facts
- Calories
- 232
- Fat
- 12 g
- Saturated Fat
- 3 g
- Trans Fat
- 0 g
- Carbohydrate
- 22 g
- Fibre
- 2 g
- Sugars
- 3 g
- Protein
- 11 g
- Sodium
- 560 mg
- 1 slice turkey or chicken bacon
- 1 egg
- ¼ tsp ( 1.25 mL ) onion powder
- 1/8 tsp ( 0.5 mL ) pepper
- 1 medium flour tortilla (about 6 inches/15 cm)
- 2 tsp ( 10 mL ) fat free mayonnaise
- 1 large lettuce leave
- 2 tbsp ( 30 mL ) diced tomato
Instructions
-
Whisk egg, onion powder and pepper in small bowl; set aside.
-
Cook bacon in small non-stick skillet over medium heat or in microwave until crisp. Remove bacon from skillet.
-
Pour egg mixture into skillet; cook and stir until scrambled but not dry.
-
Spread tortilla with mayonnaise. Place lettuce on top; add bacon, scrambled eggs and tomato. Roll up wrap and serve.