Basic Fried Eggs Recipe
Enjoy fried eggs as a quick weekday breakfast option or topped on almost anything!
- Serves:
- 1
- Prep Time:
- 1 min
- Cook Time:
- 2 min
Ingredients
Nutrition Facts
- Calories
- 148
- Fat
- 11 g
- Saturated Fat
- 3 g
- Trans Fat
- 0 g
- Sodium
- 132 mg
- Sugars
- 0 g
- Protein
- 12 g
- Fibre
- 0 g
- Carbohydrate
- 2 g
- 2 eggs
- Salt and pepper (optional)
Instructions
-
Spray small non-stick skillet with cooking spray. Heat skillet over medium heat.
-
Break eggs into skillet. Cook until done as desired (see below for cooking options).
-
Transfer eggs to plate, yolk up. Season with salt and pepper.
Notes
Variations:
• For sunny side up, cook just until whites are set.
• For over-easy, cook until whites are set. Turn over and cook just long enough for a white film to form over yolks, about 30 seconds.
• For over well, cook until whites are set. Turn eggs over and cook until eggs are completely set, about 1 minute.
• For well done or steam-fried eggs, prepare sunny-side up eggs. Cover skillet during last minute of cooking, or spoon 1 tsp (5 mL) water over each egg and cover pan. Cook until done as desired.