Fried Egg, Tomato, and Bacon Breakfast Sandwich

Whole wheat English muffins add a healthful twist to this tasty and satisfying breakfast. Wrap this sandwich into parchment paper and you have a grab and go breakfast!

Prep Time:
5 min
Cook Time:
5 min


Nutrition Facts
  • 2 whole wheat English Muffins, or bread of your choice
  • 2 tbsp (30 mL) butter
  • 4 slices tomato
  • 4 slices cooked bacon
  • 4 eggs
  • 1/4 tsp (1.25 mL) each salt and pepper


  1. Toast English muffins and butter each half with 1/2 tsp (2.5 mL) of the butter. On each half, layer tomato slices and bacon.
  2. In skillet, melt remaining butter over medium heat; crack each egg into skillet. Season with salt and pepper; cook for 3 to 4 minutes until whites are set. (For over-easy eggs, flip eggs over and cook for 2 minutes). Place eggs on top of bacon. Serve immediately.