Microwave Egg Strata
A strata is a type of egg casserole that makes for delicious brunch dish. Croutons crown a cheese, egg and bacon base that’s ready in just one minute in the microwave!
- Serves:
- 1
- Prep Time:
- 5 min
- Cook Time:
- 1 min
Ingredients
Nutrition Facts
- Calories
- 195
- Fat
- 11 g
- Saturated Fat
- 3 g
- Trans Fat
- 0 g
- Sodium
- 259 mg
- Sugars
- 0 g
- Protein
- 14 g
- Fibre
- 2 g
- Carbohydrate
- 9 g
- Cholesterol
- 0 mg
- Pinch salt
- ¼ cup ( 60 mL ) whole-grain croutons
- 1 egg
- 1 slice extra lean back bacon, chopped
- 1 tbsp ( 15 mL ) shredded light Cheddar cheese
- Salsa (optional)
Instructions
-
Sprinkle salt in bottom of microwave-safe mug. Add half of the croutons.
-
Whisk egg, bacon and cheese with fork in small bowl; pour into mug. Top with remaining croutons. Cover lightly with plastic wrap; place in microwave.
-
Microwave on High (100% power) until egg is set, about 1 minute. Let stand for 20 seconds before serving. Serve with salsa, if desired.
Notes
To make in a microwave egg cooker: Sprinkle salt in bottom of egg cooker; layer ingredients as directed. Place lid on cooker base, lining up notches; twist to secure. Place egg cooker in microwave. Microwave on High (100% power) until egg is nearly set, about 50 seconds. Let stand for 20 seconds before serving.
For a softer texture, substitute cubed whole grain bread for croutons.
Instead of back bacon, use a slice of Black Forest ham or 2 slices cooked strip or peameal bacon.