Quick Breakfast in a Mug
With a little advanced preparation, a warm and hearty breakfast is only 2 minutes away.
- Serves:
- 1
- Prep Time:
- 5 min
- Cook Time:
- 2 min
Ingredients
Nutrition Facts
- Calories
- 259
- Fat
- 11 g
- Saturated Fat
- 5 g
- Trans Fat
- 0 g
- Sodium
- 412 mg
- Sugars
- 5 g
- Protein
- 18 g
- Fibre
- 3.5 g
- Carbohydrate
- 19 g
- Cholesterol
- 0 mg
- 1 slice whole-grain bread, cubed
- 2 tbsp ( 30 mL ) seeded and diced tomato
- 2 tbsp ( 30 mL ) shredded Cheddar cheese
- 1 tbsp ( 15 mL ) finely chopped green onion
- 1 egg, beaten
- 2 tbsp ( 30 mL ) milk
Instructions
-
Toss bread with tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg with milk; pour over filling.
-
Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an additional 60 seconds or until set.
Notes
Use any of your favourite meat, veggies, and cheese to have a different breakfast each morning.