Fried Egg Breakfast Bagels
Try this egg and bagel sandwich for a quick weekday breakfast that can be taken on-the-go!
- Serves:
- 2
- Prep Time:
- 5 min
Ingredients
Nutrition Facts
- Calories
- 359
- Fat
- 12 g
- Saturated Fat
- 5 g
- Trans Fat
- 0.3 g
- Carbohydrate
- 42 g
- Fibre
- 3 g
- Sugars
- 4 g
- Protein
- 17 g
- Sodium
- 601 mg
- 2 bagels
- ¼ cup ( 60 mL ) spreadable goat cheese
- ½ cup ( 125 mL ) baby spinach
- 4 tomato slices
- 2 eggs
- Pinch salt, fresh cracked pepper
Instructions
-
Toast split bagel halves.
-
Spread goat cheese over the bottom halves of each bagel.
-
Top each with spinach and tomatoes
-
Cook eggs in a non-stick skillet until desired doneness and arrange over tomatoes. Sprinkle with salt and pepper and top with remaining bagel halves to make sandwiches.