Bagel 'n' Egg Melts
This bagel melt recipe is a quick and easy lunch. The egg salad mixture can be prepared in advance and requires only a minute under the broiler, making these open-faced sandwiches a quick meal for everyone to enjoy.
- Serves:
- 4
- Prep Time:
- 10 min
- Cook Time:
- 1 min
Ingredients
Nutrition Facts
- Calories
- 400
- Fat
- 20 g
- Saturated Fat
- 5 g
- Trans Fat
- 0 g
- Sodium
- 663 mg
- Sugars
- 5 g
- Protein
- 22 g
- Fibre
- 6 g
- Carbohydrate
- 41 g
- 6 hard-cooked eggs, peeled and coarsely chopped
- 1/3 cup (75 mL) diced ham
- 1/3 cup (75 mL) light or regular mayonnaise
- 1 tbsp (15 mL) chopped green onion
- 1/4 tsp (1.25 mL) pepper
- 4 whole-grain bagels or English muffins
- 1/2 cup (125 mL) shredded light Cheddar cheese
Instructions
-
Preheat oven grill.
-
Combine eggs, ham, mayonnaise, green onion and pepper in medium bowl. Slice bagels in half and toast. Spread egg salad on top and sprinkle with cheese.
-
Broil just until cheese melts.
Notes
Make up egg and ham mixture ahead. Individual bagels can be heated in microwave just until cheese melts, about 45 seconds on Medium-High (70% power) for two half bagels.