Eggs aren't just delicious. They're also extremely nutritious, an excellent source of protein and provide essential nutrients. Find out why you should include eggs as part of your diet and learn how to maintain a healthy lifestyle from our nutrition experts.

5 Healthy Breakfasts

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Eggs are a great way to start the morning. The protein in eggs helps you keep that “full” feeling longer, which in turn prevents unhealthy snacking. Likewise, the addition of certain meats and vegetables to your breakfast adds additional nutrients and vitamins. We’ve got 5 delicious egg recipes to help you start you’re morning off right.

1. Veggie Sunrise Peppers

Get some veg in at breakfast by cooking an egg into a pepper ring. Sweet bell peppers, especially red ones, are a great source of vitamin C.

2. Breakfast in a Mug

Protein rich ham and eggs along with sliced bread are all cooked in a mug to give you a complete breakfast for one ready in 7 minutes.

3. Breakfast Burrito

Breakfast burritos are a nutritious way to get some protein on the go and the tomato salsa is rich in vitamin C.

4. Muffin Tin Frittatas with Salsa

Healthy AND quick to prepare, does it get any better? Enjoy the pop of protein on-the-go for those rushed mornings.

5. California Breakfast Sandwich

Avocado and eggs were meant to be together, and make a particularly delicious and nutritious breakfast sandwich with protein, healthy fats, and fibre to kick-off a great day!