Egg-Related Resources, Books & PDFs

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Healthy You

User-friendly advice and healthy recipes to help understand and manage cholesterol levels, including tips on how to improve eating habits and to get active.

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Egg Allergies

Some babies may have an allergy to the protein in egg white. A doctor, preferably an allergist who is a member of the Canadian Society of Allergy and Clinical Immunology, is the best person to diagnose the allergy and assess its seriousness.

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Eggs for Babies Postcard

Recent infant feeding guidelines developed by Health Canada and other experts now recommend introducing whole eggs starting at 6 months to help prevent an egg allergy.