Spanish Omelette
Serve as part of a brunch buffet or for dinner with a fluffy green salad.

- Serves:
- 6
- Prep Time:
- 15 min
- Cook Time:
- 40 min
Ingredients
Nutrition Facts
- Calories
- 247
- Fat
- 17 g
- Saturated Fat
- 3 g
- Trans Fat
- 0 g
- Sodium
- 604 mg
- Sugars
- 3 g
- Protein
- 11 g
- Fibre
- 2 g
- Carbohydrate
- 18 g
- Cholesterol
- 0 mg
- 4 tbsp ( 60 mL ) olive oil, divided
- 4 Yukon gold potatoes thinly sliced into 1/4-inch (5 mm) rounds, about 1 lb (500 g)
- 1 onion, very thinly sliced
- 1 1/4 tsp ( 6.5 mL ) salt, divided
- 8 eggs
- 1 tsp ( 5 mL ) hot sauce
- ¼ cup ( 60 mL ) finely chopped fresh parsley
- ½ tsp ( 2.5 mL ) pepper
- 4 cloves garlic, minced
- ¾ cup ( 175 mL ) finely chopped red sweet pepper
Instructions
-
Heat 2 tbsp (30 mL) olive oil in large non-stick or cast iron pan frying pan over medium heat. Add potatoes, onion and ¾ tsp (4 mL) salt and sauté for 10 minutes, stirring occasionally.
-
Meanwhile whisk eggs, hot sauce, parsley, and remaining salt and pepper in medium bowl. Set aside.
-
After potatoes and onion have cooked for 10 minutes, add garlic and red pepper. Cook until potatoes are tender and onions are lightly browned, about 5 minutes. Add potato mixture to the bowl with eggs. Stir to combine.
-
Heat remaining 2 tbsp (30 mL) oil in the pan over medium-high heat. Add potato mixture and spread into an even layer. Cook until eggs start to set on the bottom, about 2 minutes. Reduce heat to medium-low. Cook until almost set, 8 to 10 minutes. Run a spatula around the edge and gently shake the pan to loosen the omelette.
-
Place a large plate over the pan. Carefully flip the pan over so the omelette falls onto the plate. Slide omelette back into pan. Cook until bottom is lightly browned, 5 to 7 minutes. Flip omelette onto plate and cut into wedges.
Notes
Add a light smoky flavour by stirring in chopped chorizo sausage with the potatoes.