Grab-‘n’-Go Egg Breakfast Box

Skip the protein breakfast boxes from the coffee shop: this on-the-go power breakfast can be made right at home and will keep you fueled until lunchtime. Prep the night before so all you need to do on hectic mornings is grab and go!

Prep Time:
10 min
Cook Time:
10 min


  • 2 eggs (cooked to your liking and prepped in advance)
  • 1 oz ( 30 g ) Cheddar cheese, cubed
  • 1 small apple, cored and sliced
  • 2 tbsp ( 30 mL ) peanut butter
  • 2 tbsp ( 30 mL ) roasted unsalted almonds
  • 1 slice whole wheat bread
  • 1 tsp ( 5 mL ) butter


  1. Peel eggs and include them in a wide, shallow resealable container alongside cheese, apple, peanut butter, and almonds. Cover tightly and refrigerate. 

  2. Just before serving, toast bread and spread with butter. Cut into triangles and add to container. 


Make up to 5 days of boxes to refrigerate for a week’s worth of to-go breakfasts (slice apple before serving).