Egg Pear and Oatmeal Scramble
Homemade pear purée is sweet, filled with fibre, and rich in vitamin C. When scrambled with egg and baby oatmeal, it makes a protein-packed and nutrient-rich food for your baby.
- Serves:
- 1
- Prep Time:
- 5 min
- Cook Time:
- 35 min
Ingredients
Nutrition Facts
- Calories
- 107
- Fat
- 5.2 g
- Saturated Fat
- 1.6 g
- Carbohydrate
- 8.4 g
- Fibre
- 1.3 g
- Sugars
- 3.8 g
- Protein
- 6.7 g
- Sodium
- 71 mg
- 2 pears, peeled, cored and diced
- 1 tbsp ( 15 mL ) prepared baby oatmeal cereal (suitable for 6-month-old baby)
- 1 large egg
Instructions
-
Steam or boil diced pears until very tender. Drain if necessary and mash or purée until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
-
Prepare baby oatmeal cereal according to package directions, mixing until you have your desired consistency.
-
Whisk egg. Whisk in ¼ cup (60 mL) of puréed pears and 1 Tbsp (15 mL) prepared baby oatmeal until well combined.
-
Heat a pan over medium heat. Add egg, oatmeal and pear mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
-
Remove from heat, let cool and chop into tiny pieces that your baby can manage.
Notes
TIP: Short on time? Instead of preparing your own pear purée, use a jar or squeeze pouch of baby pear purée instead.