Nutrition
Eggs aren’t just delicious. They’re also extremely nutritious, an excellent source of protein and provide essential nutrients. Find out why you should include eggs as part of your diet and learn how to maintain a healthy lifestyle from our Registered Dietitians.
Egg Nutrition
From simple scrambled eggs to the trendy Shakshuka, Canadians are enjoying eggs in so many different and delicious ways. Eggs are also incredibly nutritious - they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate.
Read MoreTop Articles
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Eat Healthy with Eggs
10 delicious recipes from Canadian dietitians.
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Exploring Heart-Healthy Egg Dishes from Around the World
February is Heart Month — a time for us to learn more about our cardiovascular health.
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Fresh Facts on Eggs and Fats
Consuming fat as part of a healthy diet is essential for our health. But not all dietary fats are the same, and some foods contain healthier fats than others.
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Fuel Up On Protein With Eggs
With the power to build muscle, repair body tissue and keep us fuller longer, it’s no wonder that Canadians are looking to include more protein in their diets.
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4 Healthy Reasons Why Eggs and Veggies Are the Best Combo
When it comes to healthy eating, nothing makes it easier than combining eggs and veggies!
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Understanding Eggs and Cholesterol
Eggs and cholesterol has been the subject of debate for years. New research has emerged showing that eggs can be enjoyed as part of a healthy diet with a minimal impact on blood cholesterol levels.