Is it true that eggs are high in cholesterol?
Decades of research have confirmed that dietary cholesterol (cholesterol in food) does not affect blood cholesterol or increase heart disease risk. Eggs can be included every day in a varied and balanced diet.
What are the different kinds of eggs at the grocery store?
From classic white and brown eggs to free range and free run to organic, omega-3 or vitamin D enhanced, Canadian egg farmers provide you with choices and they all have one thing in common--they are all produced to the same high standards. No matter what type of egg you choose, they all make a nutritious and delicious choice.
Regular white or brown eggs come from hens that are housed in small group settings with plenty of access to food and water.
Vitamin enhanced eggs have more of a certain nutrient (e.g. vitamin D or omega-3). Hens are fed a nutritionally-enhanced diet containing higher levels of certain nutrients that make their way from the diet of the hen into the egg.
Organic eggs come from hens raised in a free range system with access to the outdoors. Hens are fed a certified organic feed.
Furnished or enriched eggs come from hens that are housed in small group settings with amenities such as perches and a curtained off area where hens lay their eggs.
Free run eggs come from hens that roam the entire barn floor. Some of these barns may be equipped with multi-tiered aviaries.
Free range eggs come from hens that roam the barn floor and when weather permits, go outside to pasture. Outdoor access is only seasonally available in Canada.
Processed eggs are shell eggs broken by special machines and pasteurized. They are further processed and packaged in liquid, frozen or dried form.
On the Farm
How do egg farmers take care of their hens?
Our farmers are responsible stewards of their animals and responsible animal husbandry is a top priority. Farmers follow a national Animal Care Program based on a national code of practice. The Code of Practice is developed in consultation with Canada’s top veterinarians, scientists, as well as representatives from the Canadian Federation of Humane Societies, industry and government. Egg Farmers of Canada actively funds independent research at leading universities on welfare and farming practices and we are committed to mobilizing this knowledge throughout the industry. Learn more.