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Nutrition Healthy Reasons to Include Eggs in your Family Meals

...le and sausage frittata cups can be made ahead of time, and are easily popped into school lunches during...

Nutrition 5 Healthy Snacks to Keep You Feeling Full This Summer

...n FrittatasSnacking is brought to a whole new level with these spinach and cheese muffin tins frittatas. Yo...

Nutrition Healthy Tips to Become a Meal Prep Pro

...y preparing a couple quiches or frittatas on you meal prep day. They can easily be frozen and then popped in...

Nutrition 4 Healthy Reasons Why Eggs and Veggies Are the Best Combo

...althy snacking. 1. Use up your leftovers with an easy frittataDo you have a hard time eating up fresh veggies...

Nutrition 5 Tips to Spring Clean Your Eating Habits

...ring? Cooking more nutritious, protein-fuelled meals like this Greek burrito snack wrap, spring vegetable frittata...

Nutrition Eggs: A Natural Fit into Canada's Food Guide

... in the fridge!) Cook once and enjoy twice. Try quiches, frittatas, soups, casseroles and pasta dishes...

Nutrition Eggs: An Ideal Food to Fuel Fitness

...ese on-the-go spinach and cheese muffin tin frittatas also make tasty post-workout snack. Be sure to ch...

Nutrition Eggs: A Heart-Smart Choice

...inach, mushrooms and onions. Or make Individual Veggie Frittatas packed with zucchini and red pepper, or ot...

Nutrition Your Meal Prep Guide to Canada’s Food Guide

... dishes! The best part about frittatas? Their versatility and ability to taste delicious no matter wh...

Nutrition 10 High Protein Dinners

... for an easy boost of nutrients.2. Smoked Salmon FrittataA light yet filling frittata that’s pe...

Nutrition Snacks to Satisfy Your 3pm Cravings

... easier to make!Kale and Sausage Frittata CupsLooking for something a bit more savoury? Try these Ka...