Recipes

Hearty Tropical Oatmeal Bowl

With the addition of eggs and milk, this oatmeal power bowl has a velvety, creamy texture that is sure to please.

Serves:
4
Prep Time:
15 min
Cook Time:
10 min

Ingredients

Nutrition Facts
  • 3 eggs
  • 2 1/2 cups (625 mL) milk
  • 1 cup (250 mL) quick-cooking oats
  • 1/4 cup (60 mL) toasted coconut, divided
  • 4 tsp (20 mL) honey
  • 1 tsp (5 mL) vanilla extract
  • 1/4 tsp (1.25 mL) ground nutmeg
  • Pinch salt
  • 1/2 cup (125 mL) sliced fresh strawberries
  • 1/2 cup (125 mL) finely chopped pineapple
  • 1/2 small ripe mango, finely chopped
  • 1/4 cup (60 mL) slightly crushed banana chips

Instructions

  1. In bowl, beat eggs; stir in milk, oats, 2 tbsp (30 mL) coconut, honey, vanilla, nutmeg and salt until blended. Transfer mixture to saucepan set over medium-low heat; cook, stirring frequently, for 10 to 12 minutes or until oats are tender and creamy.
  2. Divide among 4 bowls. Top evenly with strawberries, pineapple and mango. Garnish with remaining coconut and banana chips.

Notes

Tips:

• For dairy-free oatmeal, substitute half almond (or soy) milk and half water for milk.

• Instead of honey, substitute maple or agave syrup to taste.