Omelette Rancheros
Change up the morning routine and add some fresh flavours and colour to your omelette with salsa.

- Serves:
- 1
- Prep Time:
- 5 min
- Cook Time:
- 4 min
Ingredients
Nutrition Facts
- Calories
- 247
- Fat
- 16 g
- Saturated Fat
- 4 g
- Trans Fat
- 0 g
- Sodium
- 446 mg
- Sugars
- 2 g
- Protein
- 15 g
- Fibre
- 3 g
- Carbohydrate
- 5 g
- Cholesterol
- 0 mg
- 2 eggs
- 2 tbsp ( 30 mL ) water
- Pinch each salt and pepper
- 2 tbsp ( 30 mL ) shredded white Cheddar cheese
- ¼ avocado, pitted and thinly sliced
- 2 tbsp ( 30 mL ) medium salsa
Instructions
-
Whisk eggs with water, salt and pepper.
-
Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium-high heat. Pour in egg mixture.
-
As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre of skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces.
-
When eggs are almost set on surface but still look moist, cover half the omelette with cheese and avocado. Slip spatula under unfilled side; fold over onto filled half. Cook for a minute, then slide omelette onto plate. Spoon salsa over top before serving.
Notes
Tip:
Add chopped fresh cilantro or green onion to the omelette for a little extra flavour.