Morning Mug Spinach and Cheddar Frittata

A hot breakfast can be just five minutes away with this frittata. Change up the add-ins to suit your mood or use whatever veggies are in the fridge. Bonus: The clean-up is a breeze!

Prep Time:
5 min
Cook Time:
5 min


Nutrition Facts
  • 2 eggs
  • Pinch each salt and pepper
  • 1/2 cup (125 mL) baby spinach, chopped
  • 2 tbsp (30 mL) shredded Cheddar cheese
  • 1 tbsp (15 mL) chopped green onions


  1. Grease large mug with non-stick cooking spray; whisk together eggs, salt and pepper. Stir in spinach, cheese and green onions.

  2. Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and uniformly cooked. Let stand for 1 minute before serving.  


Top the frittata with diced avocado and fresh salsa for a tasty garnish.