Morning Mug Spinach and Cheddar Frittata
A hot breakfast can be just five minutes away with this frittata. Change up the add-ins to suit your mood or use whatever veggies are in the fridge. Bonus: The clean-up is a breeze!
- Serves:
- 1
- Prep Time:
- 5 min
- Cook Time:
- 5 min
Ingredients
Nutrition Facts
- Calories
- 200
- Fat
- 14 g
- Saturated Fat
- 6 g
- Trans Fat
- 0.2 g
- Carbohydrate
- 2 g
- Fibre
- 1 g
- Sugars
- 1 g
- Protein
- 16 g
- Sodium
- 510 mg
- 2 eggs
- Pinch each salt and pepper
- ½ cup ( 125 mL ) baby spinach, chopped
- 2 tbsp ( 30 mL ) shredded Cheddar cheese
- 1 tbsp ( 15 mL ) chopped green onions
Instructions
-
Grease large mug with non-stick cooking spray; whisk together eggs, salt and pepper. Stir in spinach, cheese and green onions.
-
Microwave on High for 30 seconds; stir mixture. Repeat twice until eggs are set and uniformly cooked. Let stand for 1 minute before serving.
Notes
Top the frittata with diced avocado and fresh salsa for a tasty garnish.