Farmhouse Breakfast Cups
Try chopped cooked bacon, crumbled goat’s cheese or even some smoked salmon for a B.C. twist!
- Serves:
- 6
- Prep Time:
- 15 min
- Cook Time:
- 15 min
Ingredients
Nutrition Facts
- Calories
- 180
- Fat
- 12 g
- Saturated Fat
- 4 g
- Trans Fat
- 0.2 g
- Sodium
- 300 mg
- Sugars
- 2 g
- Protein
- 16 g
- Fibre
- 2 g
- Carbohydrate
- 2 g
- 12 eggs
- Pinch each salt and pepper
Mix and Match Fillings
- 1 cup ( 250 mL ) fresh chopped spinach
- ½ small tomato, finely chopped
- 2 green onions, finely chopped
- ½ small red pepper, finely chopped
- ¼ cup ( 60 mL ) shredded Cheddar cheese
- 2 tbsp ( 30 mL ) grated Parmesan cheese
Instructions
-
Preheat oven to 350°F (180°C). Grease 12 muffin cups.
-
Whisk together eggs, salt and pepper; set aside.
-
Place desired combination of fillings into each muffin cup. Pour enough egg mixture until almost reaches the top of the cup.
-
Bake for 15 to 18 minutes or until set.