Egg and Banana Mash
Rich in potassium and fibre, bananas are a favourite first food for babies. Add a pinch of ground cinnamon to enhance your baby’s flavour profile!
- Serves:
- 1
- Prep Time:
- 5 min
- Cook Time:
- 12 min
Ingredients
Nutrition Facts
- Calories
- 129.8
- Fat
- 5.5 g
- Saturated Fat
- 1.7 g
- Carbohydrate
- 13.9 g
- Fibre
- 1.8 g
- Sugars
- 7.5 g
- Protein
- 6.9 g
- Sodium
- 62.9 mg
- 1 large egg
- ¼ cup ( 60 mL ) mashed banana
- Pinch ground cinnamon (optional)
Instructions
-
Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your egg to a rolling boil.
-
Remove from heat and let stand, 12 minutes.
-
Drain water and immediately run cold water over egg until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.
-
Peel egg and place in a bowl. Mash very well.
-
In a small bowl, combine mashed banana with cinnamon. Add banana mixture to egg and mash together very well until you have your desired consistency. Add a little breast milk or formula to thin if you like.