Recipes

Egg & Broccoli Scramble

High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby.

Serves:
1
Prep Time:
5 min
Cook Time:
40 min

Ingredients

  • ½ cup ( 125 mL ) broccoli florets
  • 1 large egg
  • 1 tbsp ( 15 mL ) breast milk or formula

Instructions

  1. Steam or boil broccoli florets until very tender. Drain if necessary and mash or purée until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  2. Whisk egg. Whisk in ¼ cup (60 mL) broccoli purée and breast milk or formula until well combined.
  3. Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
  4. Remove from heat, let cool and chop into tiny pieces that your baby can manage.

Notes

TIP: Short on time? Instead of preparing your own broccoli purée, use a jar or squeeze pouch of baby broccoli purée instead.