Egg and Broccoli Scramble
High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby.
- Serves:
- 1
- Prep Time:
- 5 min
- Cook Time:
- 40 min
Ingredients
Nutrition Facts
- Calories
- 95.9
- Fat
- 5.5 g
- Saturated Fat
- 1.9 g
- Carbohydrate
- 4.3 g
- Fibre
- 1.3 g
- Sugars
- 0.7 g
- Protein
- 7.5 g
- Sodium
- 89.5 mg
- ½ cup ( 125 mL ) broccoli florets
- 1 large egg
- 1 tbsp ( 15 mL ) breast milk or formula
Instructions
-
Steam or boil broccoli florets until very tender. Drain if necessary and mash or purée until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
-
Whisk egg. Whisk in ¼ cup (60 mL) broccoli purée and breast milk or formula until well combined.
-
Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
-
Remove from heat, let cool and chop into tiny pieces that your baby can manage.
Notes
TIP: Short on time? Instead of preparing your own broccoli purée, use a jar or squeeze pouch of baby broccoli purée instead.