Nutrition

10 Gluten Free Recipes

Baked Eggs 3 Ways CMS

Whether it’s because of celiac disease, a gluten intolerance or simply a dietary choice, many people today have adopted a gluten-free lifestyle. Eggs, like many protein rich foods, are naturally gluten-free making them the perfect addition to a gluten-free diet. Here are 10 of our favourite gluten-free friendly meals*:

1. Cedar Plank Salmon with Nicoise Relish

Our friend, Chef Lynn Crawford, came up with this beautiful masterpiece! Enjoy with friends and family.

2. Canadian Farmhouse Baked Eggs

These eggs are baked with potatoes and peameal bacon, making it a hearty meal for any time of day.

3. Zesty Eggplant Frittata

Loaded with veggies, this frittata is perfect for a weekend brunch or weeknight dinner!

4. Smoked Salmon Frittata

Eggs, smoked salmon, and dill were made for each other, and for you! You can prep and cook this dish in less than 15 minutes!

5. Wild Mushroom Salad with Poached Egg

Need a salad that is also a main dish? Look no further!

6. Pickled Eggs

Need a snack idea to get you through your day? Pickled eggs are just the thing! These can be made in advance and snacked on all week long.

7. Tropical Oatmeal Bowl

This hearty breakfast will remind you of vacation! Ensure that your package of oats says “gluten-free”.

8. Muffin Tin Frittatas with Salsa

A tasty and fast breakfast that can be made in advance and eaten throughout the week. No time to eat at home? Take this on the go!

9. Grilled Eggs in Portobello Mushrooms

Love cooking with your BBQ? Portobello mushrooms are the perfect shape to hold an egg!

10. Pack and Go Salad

Need a quick and easy-to-pack lunch? This is a lunch you can feel good about!

*Always be sure to double check the labels of any packaged, canned or bottled ingredients to ensure they don’t contain gluten or gluten by-products when following a gluten-free lifestyle.