Nutrition

5 Healthy Breakfasts

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What’s the key to a filling breakfast that won’t leave you scrambling for a mid-morning snack? Protein! Having a source of protein at breakfast helps to keep us fuller longer throughout the day. The majority of us tend to eat most of our protein at dinner time, which can leave breakfast low on this important nutrient.

For a protein-packed breakfast, wake up to the natural goodness of eggs! Two eggs contain a whopping 13 grams of high-quality protein, along with other important nutrients like vitamins A, D, and E, iron, folate, zinc and choline. Balance your breakfast out with whole grains, fruit and vegetables. We’ve got 5 delicious egg recipes to help you start your morning off right.

1. Kale and Egg Wrap

Get some veg in at breakfast by cooking kale into your scrambled eggs. Combine it in a wrap with hummus and tomatoes, and you have yourself a delicious, portable breakfast. Pro tip: Choose a whole grain wrap for a higher fibre option!

2. Grab-N-Go Egg Breakfast Box

This on-the-go power breakfast can be made right at home and will keep you fuelled until lunchtime. Prep it the night before to save time in the morning!

3. Egg and Cottage Cheese Breakfast Bowl

This recipe fits in so many tasty and filling ingredients like eggs, cottage cheese and avocado, all in one bowl! It can be assembled the night before (slice the avocado in the morning) and can be enjoyed on-the-go or when you get to work or school.

4. Muffin Tin Frittatas with Salsa

Whip this recipe up on a Sunday, and you’ve got tasty breakfasts ready for the whole week! Enjoy the pop of protein on-the-go for those rushed mornings.

5. Avocado and Egg Breakfast Sandwich

Avocado and eggs were meant to be together, and make a particularly delicious and nutritious breakfast sandwich with protein, healthy fats, and fibre to kick-off a great day!