Power Morning: 5 Protein-Packed Breakfasts to Wake You Up

We all know that breakfast is the most important meal of the day. A serving of two large eggs provide 160 calories and 13 grams of high-quality protein, and are a great way to start your day.

Here are some quick and easy recipes to get your protein in early and help you feel full until lunch.

Breakfast in a Mug

Ready in 7 minutes, this tasty breakfast packs a whopping 18g of protein per serving! These breakfast mugs can be heated in the microwave for a quick and easy breakfast.

Pumpkin Spice Oatmeal Bowl

With 16g of protein, 5g of fibre, and all the flavours of pumpkin pie, this is the best breakfast to wake up to. The quick-cooking oats make it a great option for your weekday breakfast.

Good Morning Casserole

This egg casserole boasts 23g of protein per serving, and is a great way to start your day. Prepare ingredients first thing when you wake up, then finish getting ready while the casserole bakes. Filled with mushrooms, oozing with Cheddar cheese, and topped with bacon, this delicious breakfast will definitely get you out of bed!

Kale and Egg Wrap

Think you don’t have time for breakfast? Here’s a protein-packed recipe that can be partially prepped the night before, and ready in 10 minutes. Extra bonus? It can be eaten on-the-go for those busy weekday mornings!

Sunrise Egg Sandwiches

With 15g of protein, they’re a great way to wake up, whether you’re up before or after sunrise.