Eggs 101

5 Healthy Breakfasts

business breakfast CMS

Wake up to the natural goodness of eggs, with protein, iron, and vitamin A! The protein in eggs helps you keep that “full” feeling longer, which in turn prevents having to snack mid-morning. Likewise, the addition of grains, fruits, and vegetables to your breakfast adds additional nutrients and vitamins. We’ve got 5 delicious egg recipes to help you start your morning off right.

1. Veggie Sunrise Peppers

Get some veg in at breakfast by cooking an egg into a pepper ring. Sweet bell peppers, especially red ones, are a great source of vitamin C.

2. Breakfast in a Mug

Protein rich ham and eggs along with sliced bread are all cooked in a mug to give you a complete breakfast for one, ready in 7 minutes.

3. Breakfast Burrito

Breakfast burritos are a nutritious way to get some protein and veggies on the go.

4. Muffin Tin Frittatas with Salsa

Healthy AND quick to prepare, does it get any better? Enjoy the pop of protein on-the-go for those rushed mornings.

5. California Breakfast Sandwich

Avocado and eggs were meant to be together, and make a particularly delicious and nutritious breakfast sandwich with protein, healthy fats, and fibre to kick-off a great day!