Eggs are naturally high in protein (6 grams per 1 large egg) and an excellent way to add some additional protein to your dinners. Each of these recipes has 20 grams or more of protein and they’re all low-cal and low-fat, but still high in flavour!
Put that leftover chicken to good use in this elegant yet easy meal.
A light yet filling frittata that’s perfect for Sunday brunch. Save the leftovers for lunch the next day!
With only 299 calories and 25 grams of protein, this delicious casserole is sure to be a hit with the whole family.
While the paring of eggs with mushrooms and artichokes may seem unusual, trust us when we say that this lasagna is delicious!
A traditional crust is replaced with a rice crust in this flavourful salmon pie. Perfect for anyone on a gluten-free diet.
With 28 grams of protein per serving this fancied up version of an old standard is a protein packed dinner.
This classic combination gets an update with the addition of smoky Gouda.
This seafood omelette has a whopping 33 g of protein! Perfect for a fancy breakfast.
A delicious protein packed casserole that will get even your pickiest eater to eat their vegetables.
10. Spinach Squares
A delicious spinach pie that takes only 30 minutes to prepare. Substitute other cheeses, such as feta, to suit your tastes!