Quick Ham and Eggs
Who knew a ham and eggs breakfast could be this quick? With just a few ingredients and only 10 minutes of preparation and cook time, you’ll soon be enjoying a ramekin filled with creamy eggs and ham, topped with fresh salsa.
- Serves:
- 2
- Prep Time:
- 5 min
- Cook Time:
- 4 min
Ingredients
Nutrition Facts
- Calories
- 194
- Fat
- 13 g
- Saturated Fat
- 4.5 g
- Trans Fat
- 0 g
- Carbohydrate
- 5 g
- Fibre
- 0 g
- Sugars
- 2 g
- Protein
- 15 g
- Sodium
- 364 mg
- Cholesterol
- 0 mg
- 4 eggs
- 1/8 tsp ( 0.5 mL ) pepper
- 2 tbsp ( 30 mL ) softened cream cheese, cut into pieces
- 2 tbsp ( 30 mL ) diced ham
- 2 tbsp ( 30 mL ) salsa
Instructions
-
Spray two 1-cup (250 mL) microwave-safe ramekins or custard cups with cooking spray.
-
Whisk eggs and pepper in medium bowl. Whisk in cream cheese, then ham. Divide egg mixture evenly between two ramekins.
-
Microwave on Medium (50% power) until just cooked, about 4 minutes. Let stand for 1 minute.
-
Invert each ramekin onto individual plate; lift off ramekins. Top each serving with salsa.
Notes
Instead of ramekins or custard cups, use mugs.
Instead of salsa, use a bruschetta topping.
Since microwave ovens vary in power, cooking time may vary.