1 1/2 tsp (7.5 mL)light mayonnaise or salad dressing
1/2 tsp (2.5 mL)sweet pickle relish
Step 1 Sprinkle a few grains of salt in bottom of microwave egg cooker or small microwave-safe bowl or mug. (Salt attracts microwave energy and helps to cook egg evenly.) Break egg into egg cooker. Pierce yolk and white with fork four of five times to bottom of cooker. (Piercing is necessary to prevent "exploding" during cooking.) Place lid on cooker base, lining up notches; twist to secure. Or, if using small bowl or mug, cover with plastic wrap, turning plastic back slightly to vent.
Step 2 Microwave on High (100% power) for 45 seconds. Let stand for 30 seconds. If still undercooked, turn egg over in cooker, cover and microwave for another 10 seconds, or until fully cooked.
Step 3 Chop or mash egg in small bowl with fork. Cover and refrigerate for a few minutes until chilled. Stir in mayonnaise, relish and pepper. Use as filling for a sandwich or serve with crackers.