Hearty Tropical Oatmeal Bowl
With the addition of eggs and milk, this oatmeal power bowl has a velvety, creamy texture that is sure to please.
- Serves:
- 4
- Prep Time:
- 15 min
- Cook Time:
- 10 min
Ingredients
Nutrition Facts
- Calories
- 340
- Fat
- 14 g
- Saturated Fat
- 8 g
- Trans Fat
- 0.2 g
- Carbohydrate
- 42 g
- Fibre
- 5 g
- Sugars
- 25 g
- Protein
- 14 g
- Sodium
- 180 mg
- 3 eggs
- 2 1/2 cups ( 625 mL ) milk
- 1 cup ( 250 mL ) quick-cooking oats
- ¼ cup ( 60 mL ) toasted coconut, divided
- 4 tsp ( 20 mL ) honey
- 1 tsp ( 5 mL ) vanilla extract
- ¼ tsp ( 1.25 mL ) ground nutmeg
- Pinch salt
- ½ cup ( 125 mL ) sliced fresh strawberries
- ½ cup ( 125 mL ) finely chopped pineapple
- ½ small ripe mango, finely chopped
- ¼ cup ( 60 mL ) slightly crushed banana chips
Instructions
-
In bowl, beat eggs; stir in milk, oats, 2 tbsp (30 mL) coconut, honey, vanilla, nutmeg and salt until blended. Transfer mixture to saucepan set over medium-low heat; cook, stirring frequently, for 10 to 12 minutes or until oats are tender and creamy.
-
Divide among 4 bowls. Top evenly with strawberries, pineapple and mango. Garnish with remaining coconut and banana chips.
Notes
Tips:
• For dairy-free oatmeal, substitute half almond (or soy) milk and half water for milk.
• Instead of honey, substitute maple or agave syrup to taste.