Recipes

Poached Eggs Primavera

Serves:
4
Time to prepare:
15 mins
Time to cook:
10 mins
  • Ingredients Nutrition Facts

  • 2 tbsp (30 mL)butter or margarine
  • 2 1/2 tbsp (40 mL)all-purpose flour
  • 1 cup (250 mL)salt reduced chicken broth
  • 2 tbsp (30 mL)whipping cream (optional)
  • 2 tbsp (30 mL)chopped fresh parsley
  • 2 tsp (10 mL)lemon juice
  • 1/8 tsp (0.5 mL)salt
  • 1/8 tsp (0.5 mL)pepper
  • 1 lb (0.5 kg)fresh asparagus, trimmed
  • 4 thin slices ham
  • 8 slices whole wheat bread
  • 8 eggs

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