Recipes

Open-Faced Egg Sandwich with Hummus and Avocado

This healthy sandwich makes a satisfying morning or afternoon snack.

Serves:
4
Prep Time:
5 min
Cook Time:
2 min

Ingredients

Nutrition Facts
  • 1/2 cup (125 mL) hummus
  • 4 whole grain bread slices, toasted
  • 1 ripe avocado, pitted, peeled and sliced
  • 1/4 tsp (1.25 mL) chili powder
  • 1/4 tsp (1.25 mL) salt
  • 1/4 tsp (1.25 mL) pepper
  • 4 hard-cooked eggs, peeled and sliced

Instructions

  1. Spread hummus evenly onto each slice of bread; top with avocado slices. Season with chili powder, salt and pepper. Top with egg slices.

Notes

Use your favourite flavoured hummus – try spicy, roasted red pepper or roasted garlic.