Recipes

Greek Style Couscous and Egg Wrap

Serves:
4
Time to prepare:
10 min
Time to cook:
5 min
  • Ingredients Nutrition Facts

  • 1/2 cup (125 mL)whole wheat couscous
  • 1 clove garlic, minced
  • 1/2 tsp (2.5 mL)dried thyme or Italian herb seasoning
  • 3/4 cup (175 mL)sodium reduced vegetable or chicken broth
  • 1/4 cup (60 mL)each grated carrot and zucchini or diced sweet pepper
  • 3 hard-cooked eggs, peeled
  • 1/3 cup (75 mL)no fat plain Greek yogurt
  • 1/2 cup (125 mL)quartered grape tomatoes or chopped tomatoes
  • 1/4 cup (60 mL)crumbled light feta cheese
  • 3 tbsp (45 mL)chopped fresh basil or parsley
  • 1/4 tsp (1.25 mL)fresh ground pepper
  • 4 small whole wheat flour tortillas

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