- Serves:
- 1
- Time to prepare:
- 5 min
- Time to cook:
- 1 min
-
Ingredients Nutrition Facts
- 1 slice whole wheat bread
- 1 tbsp (15 ml)salsa
- 1 egg
- 2 tsp (10 ml)chopped green onion
- 2 tsp (10 ml)chopped sweet green pepper
- 1 tbsp (15 ml)shredded monterey jack or mozzarella cheese
- 2 tsp (10 ml)butter
Instructions
Step 1 Trim crust from bread; discard or save crust for another use.
Step 2 Spray inside of large custard cup or ramekin (about 1 cup/250 mL size) with cooking spray.
Step 3 Press bread into custard cup. Spoon salsa onto bread. Crack egg over top. Sprinkle green onion, green pepper and cheese over egg.
Step 4 Microwave on High (100% power) until yolk is cooked as desired, 1 to 2 minutes.
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