Tortilla Cup Baked Eggs with Goat Cheese
Start the day off right with these savoury baked eggs that will help you power through a busy morning.
- Serves:
- 4
- Prep Time:
- 10 min
- Cook Time:
- 15 min
Ingredients
Nutrition Facts
- Calories
- 310
- Fat
- 16 g
- Saturated Fat
- 6 g
- Trans Fat
- 0.1 g
- Carbohydrate
- 23 g
- Fibre
- 2 g
- Sugars
- 3 g
- Protein
- 19 g
- Sodium
- 670 mg
- 3 large flour tortillas
- 8 eggs
- ¼ tsp ( 1.25 mL ) each salt and freshly ground pepper
- ½ cup ( 125 mL ) roasted red pepper salsa
- ½ cup ( 125 mL ) crumbled goat cheese
Instructions
-
Preheat oven to 400°F (200°C). Brush 8 muffin cups with oil.
-
Using 4-inch (10 cm) round cutter, cut out 8 rounds from tortillas. (Reserve tortilla scraps for another use.)
-
Fit tortilla rounds into muffin cups; crack 1 egg into each cup. Season with salt and pepper. Top with salsa and goat cheese.
-
Bake until whites are set and yolks are cooked to desired doneness, approximately 12 to 15 minutes. Let stand for 5 minutes before serving.
Notes
Please note: nutritional facts are based on 2 tortilla cups
Tips:
• Toast or fry tortillas scraps, and use them to garnish soups and salads.
• Substitute goat cheese with feta cheese if desired.
• Use whole wheat or multigrain tortillas for added fibre.