Eggs aren't just delicious. They're also extremely nutritious, an excellent source of protein and provide essential nutrients. Find out why you should include eggs as part of your diet and learn how to maintain a healthy lifestyle from our nutrition experts.

10 High Protein Dinners

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Eggs are naturally high in protein (6 grams per 1 large egg) and an excellent way to add some additional protein to your dinners. Each of these recipes has 20 grams or more of protein and they’re all low-cal and low-fat, but still high in flavour!

1. Grilled Ham and Egg Sandwich

We packed more protein into the classic grilled cheese sandwich with the addition of eggs and ham. Enjoy on its own or pair with a delicious soup!

2. Smoked Salmon Frittata

A light yet filling frittata that’s perfect for brunch or dinner. Save the leftovers for lunch the next day!

3. Nicoise Salad

With 30 grams of protein, this salad is a perfect way to end your busy day.

4. Scrambled Eggs with Cheese

Who says you can't have scrambled eggs for dinner? Add a little cheese and ham and reap the protein benefits!

5. Canadian Farmhouse Baked Eggs

All the components to these baked eggs can be prepped earlier in the day, so all you need to do is enjoy the 23 grams of high quality protein!

6. Egg and Shrimp Fried Rice

This is a perfect protein-packed dinner when you have some leftover rice and veggies.

7. Italian Penne Bake

This is the ideal dinner when entertaining a group of people. Make it in one large casserole dish or individual ones!

8. Soft Egg Salad with Warm Pancetta Dressing

Twenty-nine grams of protein in one salad? Absolutely!

9. Caesar Egg Strata

This is a great protein-filled option when cooking for one.

10. Bagel 'n' Egg Melts

This lunch takes 10 minutes to put together!