Western Omelette

1 Serving

prep. time 5 min.

cook time 5 min.

Print Version

Nutrients per Serving

Calories

192

Fat

12 g

Saturated Fat

4 g

Trans Fat

0 g

Sodium

439 mg

Carbohydrate

4 g

Fibre

1 g

Sugars

1 g

Protein

18 g

Ingredients

eggs

2 tbsp

25 mL

water

Pinch

pepper

2 tbsp

25 mL

chopped sweet red or green pepper

1 tbsp

15 mL

chopped onion

1/4 cup

50 mL

chopped ham

Method

Whisk eggs, water and pepper in small bowl; set aside.
Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat skillet over medium heat. Add red pepper and onion; cook, stirring frequently, until tender, about 3 minutes. Stir in ham.
Pour in egg mixture. As eggs set around edge of skillet, with spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Slip spatula underneath omelette and fold in half. Slide onto plate.

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