Sausage and Pepper Frittata

4 Servings

prep. time 8 min.

cook time 15 min.

Print Version

Nutrients per Serving

Calories

370

Fat

21 g

Saturated Fat

7 g

Trans Fat

0 g

Sodium

1540 mg

Carbohydrate

13 g

Fibre

2 g

Sugars

6 g

Protein

32 g

Ingredients

eggs

1/4 cup

50 mL

skim milk

1 1/2 tsp

7 mL

thyme, dried

2 tbsp

30 mL

parsley, fresh, chopped

1/2 tsp

2 mL

salt

Freshly ground pepper, to taste

1 lb

500 g

spicy Italian sausage, casing removed

1/2 cup

125 mL

onion, chopped

red pepper, chopped

2 tsp

10 mL

garlic, chopped

Method

Beat eggs with milk, thyme, parsley, salt and pepper. Set aside.
Cook sausage in a 10-inch (25 cm) non-stick skillet over medium heat until it is no longer pink; drain fat. Remove from skillet and set aside. Heat same skillet over medium-high heat and cook onion, red pepper and garlic for 5 minutes or until softened. Stir in cooked sausage. Pour in egg mixture over sausage mixture; lower heat to medium. As mixture begins to set, lift edges to allow the uncooked egg to flow underneath.
Cook until top is almost set. Broil for 1 to 2 minutes or until top is set.
Cut into wedges to serve. Serve with light tomato sauce or salsa, if desired.

Notes

Nutrition Fact Great value for your money Did you know that eggs are the most economical source of high-quality protein? Eggs cost an average of $1.99/dozen. Not only do they contain 6 grams of protein each as well as essential vitamins and minerals, they can also be used in many tasty dishes. Whoever said that healthy eating couldn’t be done on a budget?

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