French Toast Fingers

4 Servings

prep. time 10 min.

cook time 4 min.

Print Version

Nutrients per Serving

Calories

258

Fat

7 g

Saturated Fat

2 g

Trans Fat

0 g

Sodium

331 mg

Carbohydrate

35 g

Fibre

4 g

Sugars

12 g

Protein

14 g

Ingredients

eggs

1/2 tsp

2 mL

grated orange rind

2 tbsp

25 mL

orange juice

1/4 cup

50 mL

low sugar strawberry jam

slices whole wheat bread

Icing sugar and maple syrup (optional)

Method

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Whisk eggs, orange rind and juice in small bowl; set aside.
Match four pairs of bread slices. With two slices stacked on top of each other, trim crusts from each pair (reserve crusts for another use or discard). Spread 1 tbsp (15 mL) jam on one slice of each pair; place second slice on top. Cut each sandwich into three even strips. Dip sandwiches into egg mixture, flipping to coat both sides.
Spray large non-stick skillet or griddle or with cooking spray. Heat skillet over medium heat.
Cook sandwiches on both sides until golden brown, about 2 minutes. Dust with icing sugar and serve with of maple syrup for dipping, if desired.

Notes

Instead of using whole wheat bread, use another bread of your choice or use a different type of bread for both the bottom and the top.

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