Egg Wonton Lasagna
6 Servings
prep. time 15 min.
cook time 50 min.
Nutrients
per Serving
Calories
320
Fat
10 g
Trans Fat
0 g
Sodium
610 mg
Carbohydrate
39 g
Fibre
3 g
Protein
19 g
Ingredients
6
6
eggs
Cooking spray
1
1
onion, small, finely chopped
2 cloves
2 cloves
garlic, minced
1 pkg
142 g
baby spinach
1 jar
700 mL
low sodium pasta sauce
1 pkg
250 g
wonton wrappers*
1 jar
300 mL
roasted red peppers, sliced, drained
1 cup
250 mL
part skim Mozzarella cheese, grated
Method
- Cover eggs with water in saucepan and bring to a boil. Remove from heat and cover. Let stand for 20 minutes. Drain and run under cold water to cool. Remove shells and slice eggs; set aside.
- Meanwhile, spray another saucepan with cooking spray and heat over medium heat. Add onion and garlic and cook until softened, about 3 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Add pasta sauce and bring to a boil. Remove from heat.
- Ladle about ½ cup (125 mL) of sauce into 8-inch (2 L) baking dish. Cover with one-quarter of the wonton wrappers, overlapping slightly. Spread with one-quarter of the sauce then one-third of the eggs and roasted red peppers, and one-quarter of the cheese. Starting with wonton wrappers, repeat layers twice.
- Arrange remaining wrappers over top and spread with remaining sauce and cheese. Bake in preheated 350°F (180°C) oven until bubbly, about 30 minutes. Let stand for a few minutes before cutting.
Notes
* Look for wonton wrappers in the produce aisle of your grocery store.
Tip: Use your favourite pasta sauce with vegetables (e.g. peppers, onions or mushrooms) for added texture and variety.
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