Egg Salad Sandwich
4 Servings
prep. time 10 min.
cook time 0 min.
Nutrients
per 1 sandwich
Calories
170
Fat
10 g
Saturated Fat
3 g
Trans Fat
0 g
Sodium
250 mg
Carbohydrate
8 g
Fibre
1 g
Sugars
2 g
Protein
10 g
Ingredients
6
6
hard-cooked eggs, coarsely chopped
2 tbsp
30 mL
mayonnaise or light mayonnaise or yogurt
1/4 cup
50 mL
green onions, chopped
2 tsp
10 mL
Dijon mustard
garlic powder
Method
- In a bowl, combine eggs, mayonnaise, onions, mustard and seasonings. Use as directed for one of the variations below.
Notes
Variations: Honey-Dijon - Use Honey-Dijon mustard to make Basic Egg Salad; add 3/4 cup (175 mL) chopped dill pickles. Place a slice of ham each on 4 slices of rye or pumpernickel bread. Divide egg salad mixture between sandwiches and top with slices of bread. Serve immediately or refrigerate.
California - To Basic Egg Salad, add 3 tbsp (45 mL) chopped dried tomatoes and 2 tbsp (30 mL) chopped fresh basil (1/2 tsp/ 2 mL dried basil). Split 4 crusty rolls or cut 4 pita breads in half. Fill with egg salad mixture and top with alfalfa sprouts. Serve immediately or refrigerate.
Tex-Mex - To Basic Egg Salad, add Tex-Mex seasoning or chili powder, to taste. Spread filling over four 6-inch (15 cm) flour or whole wheat tortillas. Sprinkle with 2 tbsp (30 mL) fresh coriander leaves or chopped fresh parsley. Roll up tightly. Serve immediately or wrap in plastic wrap and refrigerate. Serve with tomato salsa as a dip.
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