Egg, Ham and Mushroom Vol au Vent

4 Servings

prep. time 10 min.

cook time 10 min.

Print Version

Nutrients per Serving

Calories

407

Fat

27 g

Saturated Fat

10 g

Trans Fat

0 g

Sodium

415 mg

Carbohydrate

27 g

Fibre

1 g

Sugars

5 g

Protein

17 g

Ingredients

puff pastry patty shells

2 tbsp

25 mL

butter

1/3 cup

75 mL

chopped onion or celery

1-1/2 cup

375 mL

quartered mushrooms

3 tbsp

45 mL

all-purpose flour

3/4 cup

175 mL

milk (1%)

3/4 cup

175 mL

chicken broth

hard-cooked eggs, peeled and sliced

1/2 cup

125 mL

diced ham (optional)

1/8 tsp

1 mL

pepper

1 tsp

5 mL

poppy seeds (optional)

Method

Preheat oven to 350°F (180°C).
Heat pastry shells on baking sheet in preheated 350˚F (180˚C) oven according to package directions, about 10 minutes.
Melt butter in saucepan over medium heat. Add onion; cook, stirring frequently, for 1 minute. Add mushrooms; cook stirring frequently, until onion and mushrooms are soft, about 4 minutes.
Whisk in flour; stirring constantly, for 1 minute. Add milk and chicken broth; continue cooking and whisking until mixture thickens. Stir in eggs and ham, if using. Season with pepper. Spoon mixture into pastry shells. Sprinkle poppy seeds over top, if desired.

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