Creamy Scrambled Eggs

2 Servings

prep. time 4 min.

cook time 4 min.

Print Version

Nutrients per Serving

Calories

189

Fat

13 g

Saturated Fat

5 g

Trans Fat

0 g

Sodium

225 mg

Carbohydrate

4 g

Fibre

0 g

Sugars

2 g

Protein

15 g

Ingredients

eggs

3 tbsp

45 mL

milk (1%)

1/4 cup

50 mL

light flavoured cream cheese (see Tips)

1 tbsp

15 mL

chopped fresh parsley (optional)

Method

Whisk eggs and milk in small bowl.
Spray non-stick skillet with cooking spray. Heat over medium heat.
Pour egg mixture into skillet. As eggs begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Add cream cheese; cook, stirring frequently, until eggs are thickened and no visible liquid egg remains. Sprinkle with parsley, if using.

Notes

Flavoured cream cheese options include: chive and onion, garden vegetable, herb and garlic, roasted red pepper, smoked salmon, spinach, sundried tomato and basil. To substitute plain cream cheese for flavoured cream cheese add ¼ tsp (1 mL) of your favourite herb or spice (e.g. dried basil, chili powder, cumin, dried oregano or thyme) to plain cream cheese.

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