BLT Egg Wrap

1 Serving

prep. time 5 min.

cook time 2 min.

Print Version

Nutrients per Serving

Calories

232

Fat

12 g

Saturated Fat

3 g

Trans Fat

0 g

Sodium

560 mg

Carbohydrate

22 g

Fibre

2 g

Sugars

3 g

Protein

11 g

Ingredients

slice turkey or chicken bacon

egg

1/4 tsp

1 mL

onion powder

1/8 tsp

0.5 mL

pepper

medium flour tortilla (about 6 inches/15 cm)

2 tsp

10 mL

fat free mayonnaise

large lettuce leave

2 tbsp

25 mL

diced tomato

Method

Whisk egg, onion powder and pepper in small bowl; set aside.
Cook bacon in small non-stick skillet over medium heat or in microwave until crisp. Remove bacon from skillet.
Pour egg mixture into skillet; cook and stir until scrambled but not dry.
Spread tortilla with mayonnaise. Place lettuce on top; add bacon, scrambled eggs and tomato. Roll up wrap and serve.

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