B.E.A.T. in a Pocket
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B.E.A.T. in a Pocket

B.E.A.T. in a Pocket

4 Servings
prep. time 8 min.
cook time 5 min.
Print Version
Nutrients per Serving
Calories
223
Fat
11 g
Saturated Fat
3 g
Trans Fat
0 g
Sodium
244 mg
Carbohydrate
22 g
Fibre
3 g
Sugars
1 g
Protein
12 g
Ingredients
2 
2 
slices reduced salt bacon, cooked and chopped
4 
4 
eggs
1/8 tsp
1 mL
pepper
2 
2 
whole wheat pita pockets
1/2 
1/2 
avocado, diced
1 
1 
tomato, sliced
 
Method
  • Warm bacon in non-stick skillet over medium heat.
  • Whisk eggs and pepper in small bowl; pour into skillet. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains.
  • Cut pitas in half; open halves and place tomato slices inside. Spoon in scrambled eggs and avocado.
Notes
Variations: Cheese B.E.A.T.: Instead of bacon, use 2 oz (60 g) sliced Brie or shredded Cheddar or mozzarella. Veggie B.E.A.T.: Instead of avocado and tomato, add texture by using one small chopped sweet red or green pepper and one grated carrot. B.E.A.T. in a Tortilla: Instead of pita bread, use whole wheat tortillas. Roll up scrambled eggs, tomatoes and avocado inside of tortilla.