Basic French Toast

2 Servings

prep. time 8 min.

cook time 10 min.

Print Version

Nutrients per Serving

Calories

240

Fat

8 g

Saturated Fat

2 g

Trans Fat

0 g

Sodium

358 mg

Carbohydrate

27 g

Fibre

4 g

Sugars

6 g

Protein

16 g

Ingredients

eggs

1/2 cup

125 mL

milk (1%)

slices whole wheat or white bread

Method

Whisk eggs and milk in shallow bowl.
Spray large skillet with cooking spray. Heat skillet over medium heat.
Dip one slice of bread at a time into egg mixture and let soak for 10 seconds on each side. Remove from egg mixture, letting excess drip off. Place on hot skillet and cook until bottom is golden brown, 1-1/2 to 2 minutes. Turn over to cook other side until browned.
Serve with maple syrup, fruit syrup, jam, honey or fresh seasonal fruit.

Notes

Variations: Orange French Toast: Substitute orange juice for milk. Blend in 2 tbsp (25 mL) sugar and 2 tsp (10 mL) grated orange peel. Serve with warmed marmalade thinned with a little orange juice. Use egg bread (challah), raisin bread or croissants. Add a little sugar or maple syrup to egg and milk mixture. Add spices (cinnamon, nutmeg, allspice) to egg and milk mixture. Sprinkle French Toast with cinnamon sugar after cooking. Tips: Recipe can be doubled or tripled. If cooking a large batch, keep cooked slices warm by transferring to a baking sheet and holding in 200°F (100°C) oven while cooking remaining slices.

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